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Therapy
Therapy consists of weekly sessions at the same time each week. Currently, I provide telehealth therapy on a HIPAA compliant and easy to use platform After taking a history and clarifying a diagnosis, we will create a treatment plan to identify your problem areas and goals. This usually takes one to two sessions.
I prioritize building a good working alliance through shared goals and a safe holding environment. My therapeutic approach is focused, but also flexible. I am down-to-earth and engaged in sessions. I value kindness, humor, and irreverence, and hope that I bring these qualities to my work.
As a clinician, I wear many hats during the course of therapy. This includes teaching skills and setting goals, as well as exploration and insight into how you have made sense of your experiences. Most clients need both skills-building and exploration at different times.
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Specializations
I hold advanced training certifications in the following areas of expertise:
Perinatal Psychotherapy
Perinatal psychotherapy is a specialized type of therapy for pregnant and postpartum mothers. It has been proven highly effective for parents, and also protective for baby's development.
Postpartum disorders include depression, anxiety, OCD, psychosis, and PTSD. Many mothers experience severe anxiety and depression, disturbing thoughts, guilt, and feelings of inadequacy.
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​As a certified perinatal mental health provider (PMH-C), I have extensive training and experience in treating these issues. I I truly enjoy providing the intensive focus, support, and coordination of care mothers need during this time.
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Living with Chronic Illness
I use CBT and ACT approaches to help clients living with chronic illness and disability, such as autoimmune diseases, IBS, chronic pain, cancer, and debilitating accidents. Therapy often progresses in stages from adjusting to the diagnosis, to coping with medical treatments, to living with limitations. I am passionate about helping clients find the opportunity that comes with their new reality in a way that fosters resilience and personal growth. Sometimes, this work intersects with trauma treatment.
