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I have always been fascinated by how people overcome adverse experiences.  In graduate school, I began studying the conditions that foster post-traumatic growth—the personal growth and sense of purpose that can sometimes occur following trauma. Through research and clinical work with military veterans, survivors of childhood abuse, and individuals with medical trauma, I've witnessed the remarkable ways people transform through adversity.

 

I firmly believe that good therapy happens when evidence-based treatments are joined with a personalized approach.​ I work from an integrative perspective, bringing together Relational and Cognitive-Behavioral approaches. These include Interpersonal Psychotherapy, CBT, ACT, and DBT. The integration of depth therapy and behavioral therapy helps clients achieve both symptom relief and a greater sense of purpose and meaning in life.

 

I prioritize a deep understanding of each client's personal narrative. This foundation of self-awareness allows for change to happen. I focus on the core beliefs that shape your identity and relationships. I also focus on skills and strategies that can become your personal toolbox for making change. I hope to guide clients from trauma toward a new chapter of life, enriched with clear values and intentional living.

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For professional development, I stay informed about current research and engage in professional consultation and advanced training,  In my own time, I replenish with time in nature, my family, and our pack of dogs. 

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