A bit about me.

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I have always been intrigued by how people transform life’s most challenging experiences. 

 

My practice focuses on moving through trauma toward Post-Traumatic Growth—the personal development, resilience, and renewed sense of purpose that can emerge in the aftermath. Through research and clinical work with military veterans, survivors of medical trauma, and abuse, I have witnessed firsthand the remarkable transformations that can arise through adversity. 

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Trauma shatters our world, but it also creates an opportunity to rebuild it in a more meaningful and intentional way.

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I believe effective therapy combines evidence-based treatment with a deeply personalized approach. I integrate relational and cognitive-behavioral methods, including Interpersonal Psychotherapy (IPT), CBT, and DBT. This integration of insight and skills helps clients find symptom relief while also cultivating purpose, meaning, and connection in their lives.

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I remain engaged in advanced training and ongoing professional consultation. I also continue to learn and grow by spending time in nature, with animals, and through meditation practice.